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2019 Volkswagen Golf Owners Manual - Head restraints



Head restraints

 Introduction to the subject

In this chapter you will find information on the following subjects:

All seats are equipped with head restraints.

There are notches in the head restraint guide rods so that the head restraint can lock into place in different positions. Only properly installed head restraints can lock into place at the adjustment range notches. In order to help prevent inadvertent removal of the head restraints after installation, there are stops at the top and bottom of the adjustment range.

Proper head restraint adjustment

Adjust head restraints so that the upper edge of the head restraint is at least at eye level or higher. Position the back of the head as close as possible to the head restraint.

Adjusting the head restraint for shorter people

Push the head restraint down as far as it will go, even if this means the person's head is still below the top edge of the head restraint. A small gap may remain between the head restraint and the backrest when the head restraint is all the way down.

Adjusting the head restraint for taller people

Pull the head restraint up as far as it will go.

WARNING

Driving without head restraints or with improperly adjusted head restraints increases the risk of serious injuries in a collision.

  • Never drive or let a passenger ride in the vehicle until the head restraints are installed and properly adjusted to help minimize the risk of neck injury in a crash.
  • Each head restraint must be adjusted according to the occupants' size so that the upper edge is even with the top of the person's head, but no lower than eye level. Always sit so that the back of your head is as close as possible to the head restraint.
  • Never adjust head restraints while driving.

NOTE

When removing or reinstalling the head restraint, make sure that the head restraint does not strike the headliner or other parts of the vehicle. The headliner or other parts of the vehicle could otherwise be damaged.

Adjusting the head restraints

Fig. 73 Adjusting the front head restraints.

Fig. 74 Adjusting the rear head restraints.

Read and follow the introductory information and safety information first

Adjusting the height of the head restraints

  • While pressing the button   or  , pull the head restraint up or push it down in the direction of the arrow  .
  • The head restraint must lock securely in position.

Removing and reinstalling the head restraints

Fig. 75 Removing the front head restraints.

Fig. 76 Removing the rear head restraints.

Read and follow the introductory information and safety information first

Removing the front head restraints

  • Sit in the back seat behind the head restraint you want to remove.
  • Push the head restraint all the way down  . Recline the backrest with the head restraint so that there is enough overhead clearance to remove it.
  • Slide a flat object, such as a plastic credit card, underneath the right side of the cap (left side if sitting behind the head restraint) on the right-hand seat guide rod   to unlock the head restraint.
  • Push the flat object (plastic card) in against the guide rod to depress a release button located under the cap (not visible).
  • Use one hand to hold the release button in with the flat object. With your other hand, lift the same guide rod slightly to expose a notch in the rod at the bottom (can be seen and felt with fingers). The right-hand guide rod is now released.
  • To release the left-hand guide rod, press the flat object in (towards guide rod) and hold.
  • Pull the head restraint out completely.

Reinstalling the front head restraints

  • Position the head restraint properly over the head restraint guides of the respective seat backrest and insert the head restraint rods into the guides.
  • Push the head restraint down.
  • Adjust the head restraint according to the occupant's size  .

Removing the rear head restraints

  • Unlock the backrest of the rear seat bench and fold it forward  .
  • Pull the head restraint all the way up  .
  • Push button   in the direction of the arrow and hold it in this position.
  • At the same time press button ② while a second person pulls out the head restraint completely.
  • Fold the backrest of the rear seat bench back so that it locks securely.

Reinstalling the rear head restraints

The rear center head restraint is designed only for the center seat on the rear bench. Therefore, only install the center head restraint in the center position.

  • Unlock the backrest of the rear seat bench and fold it forward  .
  • Position the head restraint properly over the head restraint guides of the respective seat backrest and insert the head restraint rods into the guides.
  • Push the head restraint down while pressing button  .
  • Fold the backrest of the rear seat bench back so that it locks securely.
  • Adjust the head restraint according to the occupant's size  .

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